Ireland is a country rich in natural beauty and outdoor adventure, and for those looking to explore its stunning landscapes, there is no shortage of incredible walks and hikes to choose from. From the wild and rugged Connemara National Park to the picturesque Howth Cliff Walk, there are endless opportunities to immerse yourself in Ireland's breathtaking scenery. In this blog post, we've rounded up our top 5 must-visit walks and hikes, each offering a unique and unforgettable experience. Whether you're an experienced hiker or just looking for a leisurely stroll, these destinations are sure to take your breath away. So pack your hiking boots, wear some warm clothing and get ready to explore the best that Ireland has to offer.
Connemara National Park
The first walk on our list is the Connemara National Park. Located in the heart of the stunning Connemara region in County Galway, this park offers a true taste of the rugged and wild beauty of Ireland. With its rolling hills, pristine lakes, and diverse wildlife, it's easy to see why this park is one of the most popular destinations for outdoor enthusiasts. The park features a number of trails, ranging from easy walks to more challenging hikes, allowing you to tailor your experience to your own level of ability. Whether you're looking to take in the breathtaking views from Diamond Hill or to explore the park's many bogs and heaths, the Connemara National Park is a must-visit destination for anyone looking to immerse themselves in Ireland's natural beauty.
Howth Cliff Walk
The second walk on our list is the Howth Cliff Walk. Located just a short distance from Dublin, this walk offers a stunning coastal experience unlike any other. The Howth Cliff Walk takes you along the cliffs of Howth Head, offering breathtaking views of the Irish Sea and the surrounding countryside. This easy to moderate walk is perfect for those looking for a leisurely stroll, with plenty of opportunities to stop and take in the views along the way. The route takes you past the historic Baily Lighthouse and through the charming village of Howth, providing a unique blend of coastal scenery and cultural heritage. Whether you're a local or just visiting the area, the Howth Cliff Walk is a must-visit destination for anyone looking to explore the beauty of Ireland's coastline.
The Slieve Bloom Way
The third walk on our list is the Slieve Bloom Way. This long-distance trail takes you through the rolling hills and stunning landscapes of the Slieve Bloom Mountains in County Laois, Ireland. The route, which can be tackled in sections or as a whole, offers a true escape from the hustle and bustle of everyday life, allowing you to immerse yourself in the peace and quiet of the Irish countryside. With a mix of forest walks and open mountain terrain, the Slieve Bloom Way provides a diverse and challenging hiking experience for those looking for a bit more of an adventure. Whether you're a seasoned hiker or just looking for a peaceful walk in the great outdoors, the Slieve Bloom Way is a must-visit destination for anyone looking to explore the beauty of Ireland's interior.
Coumshingaun Lake
The fourth walk on our list is the Coumshingaun Lake. This circular walk takes you through the heart of the Knockmealdown Mountains in County Tipperary, Ireland, and offers stunning views of one of the most beautiful and serene bodies of water in the country. The walk takes you along a series of well-marked trails, leading you through the rolling hills and scenic countryside of the Knockmealdowns. The route includes a steep ascent to the summit of Knockmealdown Mountain, where you'll be rewarded with breathtaking panoramic views of the surrounding landscape. The descent to Coumshingaun Lake is just as beautiful, taking you through a lush forest and past a number of stunning waterfalls. With its mix of challenging terrain and breathtaking views, the Coumshingaun Lake walk is a must-visit destination for anyone looking to explore the great outdoors in Ireland.
Lough Gur Heritage Trail
Finally, for those looking to explore the beauty of County Limerick, the Lough Gur Heritage Trail is a must-visit destination. This circular walk takes you through the heart of the Lough Gur area, showcasing its rich history and breathtaking natural beauty. The trail takes you past historic monuments and archaeological sites, including the remains of a stone circle, megalithic tombs, and ring forts. Along the way, you'll also be able to enjoy panoramic views of Lough Gur and the surrounding countryside, making for a truly unforgettable experience. Whether you're a history buff or simply looking for a peaceful stroll in the great outdoors, the Lough Gur Heritage Trail is a must-visit destination for anyone looking to explore the beauty of County Limerick.
For all of these walks/hikes, it is important to be properly equipped. Before heading out to explore, you should consider grabbing some of the following items from our store
These are just a few of the top walks and hikes to explore in Ireland. Each of these destinations offers a unique and unforgettable experience, showcasing the country's breathtaking natural beauty and rich cultural heritage. With the right clothing and footwear, you'll be able to tackle these trails with confidence and enjoy the great outdoors to the fullest. So, what are you waiting for? Get out there and start exploring!
]]>Support local business: By purchasing a bike from a local store, you're supporting small businesses and the local economy. This helps to keep jobs and money within the community.
Convenient and personalized service: We offer a personal and convenient service than large chain stores. Adrenalin Sports staff are knowledgeable and passionate about cycling, and we can provide you with expert advice and recommendations based on your specific needs. You can even pre book your appointment with one of our bike technicians.
Better quality products: We only stock quality branded products, we have a huge selection of reputable well known brands
More eco-friendly: Buying a bike from Adrenalin Sports reduces the carbon footprint associated with shipping a bike from overseas. This helps to reduce the impact on the environment and supports a more sustainable approach to cycling.
Access to after-sales support: We offer excellent after-sales support, including maintenance and repair services. We are often able to provide a same day service on pre booked bike repairs.
Buying your bike locally offers several benefits to the you, including supporting local business, personalized service, better quality products, eco-friendliness, and access to after-sales support.
If you are contemplating starting your cycling journey in 2023 please make an appointment and we will help you find the perfect bike!
]]>Indoor Activities: Look for indoor activities such as gym classes, swimming, or yoga to keep active. Many fitness centers offer a range of classes, so there is something for everyone.
Home Workouts: With online resources and YouTube videos, you can now work out from the comfort of your own home. There are many workouts available that require no equipment, making it easy to get started.
Walking: Walking is a great form of exercise and can be done almost anywhere, even on a rainy day. Try to walk for at least 30 minutes a day, whether it's on a treadmill or a brisk walk around your locality! Here in Newcastle West we are privileged to have the superb amenity of the Limerick Greenway on our doorstep!
Get a Workout Buddy: Having someone to exercise with can be a great motivator. Find a friend or family member who has similar fitness goals and work out together.
Meal Planning: Eating healthy, nutritious food is also important for staying fit. Plan your meals in advance and ensure you are getting enough vitamins and minerals to support your workout routine.
There are many ways to stay fit in February in Ireland, even with the erratic weather. By finding indoor activities, using online resources for home workouts, walking, finding a workout buddy and meal planning, you can stay on track with your fitness goals and enjoy the benefits of a healthy lifestyle.
Here in Adrenalin Sports we can help you kick start or accelerate your fitness Journey!
]]>We are looking to fill the following positions :
Sales Assistants (Full & Part-Time)
Assistant Manager
Website Administrator (Full, Part-Time & Remote)
For further information, please email CV to chris@adrenalinsports.ie
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Hi, my name is Nathan Cremin, I've been training and competing in the sport of track and field for nearly a decade now, mainly racing the 800 metres and 1500 metres and on average I run around 40 - 50 miles per week. Throughout my time as an athlete I have run thousands of miles in countless pairs of running shoes, giving myself a great knowledge on running shoes and their many different uses and abilities. In my post today I'll be giving you the reader my personal opinion and experience with the Hoka Carbon X3s, what I found to be the shoes pros and cons, and what type of runs I would use the Carbon x3s for.
Upon taking the shoes out of the box I was surprised at how big and bulky the shoes looked when compared to usual racing shoes that have hardly any excessive material in order to stay as light as possible, and this had me questioning whether or not they would hold up when compared to different brands.
While reviewing i had the Carbon X 2 in the showroom with me in order to understand what has changed from the previous version. What I noticed was that the Carbon X 3 has a completely new knit upper and also has a new foam midsole, all the while maintaining the blueprint from the Carbon X 2s so the shoe doesn't feel completely different on foot.
Once I put the shoe on I noticed the shoe is nowhere near as heavy as they look and are very light. After doing my usual walk around for a few minutes and getting used to the feel of the shoes, I turned on the treadmill and started my test run.
Starting at my usual slow pace i admittedly found the shoes quite clunky and hard to settle into, but in their defense they are not meant for slow paces, plus the carbon plate is going to almost force you to go fast due to its propulsive force, so there's no point even trying to go slow because you wont get the full use out of the shoe. Because of this I decided to test the shoes the way they're supposed to be used and ran the rest of the test at my tempo pace and immediately saw the benefits. The mix of the responsive midsole and the carbon plate propels you forward while also allowing your legs to save energy and keep going at a fast pace. The knit upper keeps your foot locked down and I found no slipping in the heel. I thought it was unusual for a version of a “super shoe” to use a knitted upper, with many using a single layered mesh upper, however the knit upper definitely holds up against rival brands and the breathability i felt while running was very much appreciated due to the fact I was testing on one of the hottest days of the year.
In conclusion, the updated Carbon X 3 remains a unique shoe among the “super shoe” racing category. It’s softly cushioned with a firm landing like many of its contemporaries, but it has a distinctively different ride than most other super shoes that serve up a bouncy feel with explosive propulsion.
Personally if I was to use the Carbon X 3 in my rotation I would only use it for my fast tempo runs and maybe a long run that involves a bit of speed. I wouldn't use these shoes for my slow runs as there's simply no point because you're not using the shoe to its full potential and instead of being relaxed while going slow you're almost trying to force yourself to fight against the carbon plate and go slow.
All in all the Carbon X 3s are a big improvement from the previous Carbon X 2s with the changes providing needed improvements in order for Hoka to compete against its competitors.
Nathan Cremin
Team Adrenalin
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Hi, my name is Nathan Cremin, I've been training and competing in the sport of track and field for nearly a decade now, mainly racing the 800 metres and 1500 metres and on average I run around 40 - 50 miles per week. Throughout my time as an athlete I have run thousands of miles in countless pairs of running shoes, giving myself a great knowledge on running shoes and their many different uses and abilities. In my post today I'll be giving you the reader my personal opinion and experience with the Hoka Speedgoat 5s, what I found to be the shoes pros and cons, and what type of runs I would use the Hoka Speedgoat 5s for.
Admittedly, I probably am not the most qualified person to be doing a review on a trail shoe as i have very little experience with running on trails and have never even ran in a specialised trail shoe before, however if anything i think that makes testing the Speedgoat 5 more interesting and a new experience for me. When I first took these shoes out of the box I noticed the sheer amount of difference when compared to road running shoes. Just by holding them I could tell they were heavier then your normal running shoe, mainly due to the mid sole being so thick to protect your foot from any sharp stones. Another difference I noticed was the spike-like lug grips underneath to dig into loose terrain on the trails.
After lacing up the Speedgoats and walking around in them, I got on the treadmill and started at my usual slow pace, and right away noticed that this is definitely not the environment I should be testing the shoes in. The treadmill was not going to give a clear representation of the Speedgoats potential.
I found the landing firm but also comfortable and I highly doubt that on the trails I would feel any sort of rocks digging into the sole of my foot. While running i found the shoes to be quite heavy on my feet however on the trails this weight is necessary and essential to keeping your foot locked down. I attempted to speed up a slight bit however I learned that these shoes are definitely not made for going fast, especially on a treadmill. The upper of the shoe really locks in your foot and there is no moving around inside the shoe, so there's no worries of you twisting or spraining anything on a trail.
In conclusion, while I wasn't able to test the Speedgoat 5s to their full capacity and potential, I was able to get an insight into why these are the most sought after trail shoes on the market right now. It was very strange to run in a shoe with so many differences to the usual road running shoes I wear, however the Speedgoats definitely felt extremely comfortable to run in and were very forgiving on the legs despite the midsole being so firm. The upper makes your foot fit like a glove and completely stabilises and locks down your foot, all the while still allowing enough room for your foot to move freely. In my opinion I think the Speedgoat 5s could be worn for any type of trail run, whether it be a race or just a simple hike.
Nathan Cremin
Team Adrenalin
]]>Hi, my name is Nathan Cremin, I've been training and competing in the sport of track and field for nearly a decade now, mainly racing the 800 metres and 1500 metres and on average I run around 40 - 50 miles per week. Throughout my time as an athlete I have run thousands of miles in countless pairs of running shoes, giving myself a great knowledge on running shoes and their many different uses and abilities. In my post today I'll be giving you the reader my personal opinion and experience with the Gel Kayano 29s, what I found to be the shoes pros and cons, and what type of runs I would use the Gel Kayano 29s for.
First thing I noticed out of the box was the gel pocket at the heel of the shoe. I've never ran in anything with something as unique as the gel before so I was curious to see how it worked while running. Another thing I noticed was the weight of the shoe. While holding the shoe it felt quite heavy and I was worried that it might be a drawback for the Gel Kayano 29.
When I put the shoes on I instantly felt how comfortable the midsole was, especially the gel part in the heel, which squishes down and springs back up when compressed.
Starting off slow with my test on the treadmill I immediately noticed the gel pocket softening the landing and also how stable my foot felt in the shoe. This shoe is definitely designed for people who may have problems with unsupportive shoes and need one with more of a secure landing. I felt very locked down and found the upper to be very soft and comfortable around my foot. I mentioned the weight of the shoe being a possible con at the start of my review, however when i was running i could barely feel any difference between these shoes and some of the Hoka shoes Ive reviewed.
They felt similar to the Bondi 8 in terms of landing lockdown. Also similar to the Bondi 8 is the fact that I didn't necessarily like the feeling of the shoe when I sped up as they felt a bit too clunky for my liking. However, to be fair they aren't shoes designed for fast paces.
In conclusion, if you're looking for a stability shoe that doesn't feel like one, this is the shoe for you. The Kayano 29 manages to give enough stability without it being restrictive or noticed.
The shoe shines in my eyes for long runs. If you want a shoe for tempo sessions or intervals, I would recommend something faster and lighter. For those runs, the Kayano lacks bounce and reactivity. The moderate weight is also too much for me personally. However the shoe is still a great option for runners who are just beginning or could even be used as a daily trainer.
Overall the Gel Kayano has an ability to live in both stability and neutral realms. Its a very dynamic shoe that could be used for any type of run, however i personally wouldnt use it for my faster runs
Nathan Cremin
Team Adrenalin
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Hi, my name is Nathan Cremin, I've been training and competing in the sport of
track and field for nearly a decade now, mainly racing the 800 metres and 1500
metres and on average I run around 40 - 50 miles per week. Throughout my time
as an athlete I have run thousands of miles in countless pairs of running shoes,
giving myself a great knowledge on running shoes and their many different uses
and abilities. In my post today I'll be giving you the reader my personal opinion
and experience with the Hoka Rincon 3s, what I found to be the shoes pros and
cons, and what type of runs I would use the Rincon 3s for.
With my first proper pair of running shoes being the first version of the Hoka
Rincons, the shoe holds a special place in my heart as being the one that helped
me get back into training. In the last 2 years I have integrated both Rincon 1s and
Rincon 2s into my training shoe rotation and they have both been completely
worth their value, so I was looking forward to testing out the relatively new
Rincon 3s and seeing what upgrades Hoka have made. Taking the shoe out of
the box I could already see a couple of changes from the Rincon 2s, the main
change being the outsole, which now has more grip and rubber on the sole. This
was definitely a needed change from the 2s as the sole would wear down easily
due to the amount of exposed sole. Another change was the different tongue
which is now sleeker and fits better when compared to the rather bulky one in the 2s.
However once I tried them on I could straight away feel the similar cushioned lockdown of the previous versions, which was a welcomed feeling. Once I got on the treadmill and started at my usual slow pace, I could straight away feel the responsive and firm midsole giving me loads of energy return. The midsole compresses and springs back into place when your foot strikes the ground, saving your legs from the impact against the hard pavements.
When I picked up the pace I felt no change in the responsiveness and the ride felt so smooth. One thing I love about the Rincons is their versatility, they feel just as good going slow as they do going fast, which is a sensation I also got in the Mach 5s when I tested them.
In conclusion, the Rincon 3s are an incredibly versatile shoe that are great for easy days, long runs, and even picking up the pace for those tempo run days. If you like the previous Rincon models, you’ll be happy with the latest iteration. There are lots of solid improvements to the Rincon 3 mainly being the improved midsole. It rides much smoother and it feels faster because its forefoot is more snappy. If you're trying to decide if you should get a previous version at a discounted price or go for the new one at full price, you should get the new one. Personally I would use this shoe for any type of run in my training and maybe even on the track sometimes.
Nathan Cremin
Team Adrenalin
]]>Hi, my name is Nathan Cremin, I've been training and competing in the sport of track and field for nearly a decade now, mainly racing the 800 metres and 1500 metres and on average I run around 40 - 50 miles per week. Throughout my time as an athlete I have run thousands of miles in countless pairs of running shoes, giving myself a great knowledge on running shoes and their many different uses and abilities. In my post today I'll be giving you the reader my personal opinion and experience with the Hoka Bondi 8s, what I found to be the shoes pros and cons, and what type of runs I would use the Bondi 8s for.
When taking the Bondi 8’s out of the box, the sheer enormity of the shoe was surprising and it was by far the biggest running shoe I’ve ever run in. Compressing the midsole with my fingers, I noticed that the foam felt much firmer than the foam of the Clifton and the Rincon's, however they still felt extremely soft when compared to other shoes on the market.
When putting on the Bondi 8 for the first time, I could feel the bucket seat arch against my midfoot and the wide base. This is a sensation that I also felt in the Clifton 8s which is something I eventually got used to. At first glance I expected the Bondi 8s to be relatively clunky on my feet however once I started to walk around in them I noticed how light and stable they made me feel. I have always had problems with shoes with little stability so the secureness I felt in the Bondi 8s was a big positive.
After walking around for a while, I then decided to test them on the treadmill. Starting at a slow pace, I straight away noticed that the foam in the Bondi 8s is a lot softer than the foam in the Bondi 7s, however they still maintained a firmer feel when compared to the Clifton 8s, creating the perfect balance between firm and soft, allowing the possibility for the shoe to be used for various types of runs. When the pace picked up is when I really noticed the benefits of the firm, rocker midsole. I was comfortable running at a relatively quick pace and I liked how the foam made my legs feel like I could run at that pace for a couple of miles, with the bouncy and responsive foam really pushing me forward.
This is a sensation I also got in the Hoka Rincon 3s and Mach 5s, however the Bondi 8s are certainly not as fast. Another positive I took from testing the Bondi 8s is how locked down and comfortable my foot felt in the shoe. The silky mesh and memory foam upper made me feel fully secured while running and I had no problems with heel slipping.
In conclusion, while the Bondi 8 isn’t as soft as other max-cushioned shoes on the market, it does set itself apart by offering wearers a more stable and dynamic experience.
The Bondi 8 is an incredibly versatile shoe with a range of possible uses. This isn’t just a shoe for the long or recovery day run. It’s a shoe for daily, walking around use. There’s a reason the Bondi model is so popular outside the running and walking community. It’s a supportive shoe that’s fit for a variety of circumstances. Personally if I was going to use this shoe in my rotation it would probably be used for more of my slower, recovery runs after hard sessions, however that's not to say the shoe can’t be used for faster runs, they could be, but there are certainly faster Hoka shoes available, such as the Rincon's for example.
Overall the Bondi 8 is highly cushioned, inherently stable and if you were looking for one shoe from Hoka that really represents the brand and has that ultimate Hoka experience, the Bondi 8 is the perfect option to get.
Nathan Cremin
Team Adrenalin
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Hi, my name is Nathan Cremin, I've been training and competing in the sport of track and field for nearly a decade now, mainly racing the 800 metres and 1500 metres and on average I run around 40 - 50 miles per week. Throughout my time as an athlete I have run thousands of miles in countless pairs of running shoes, giving myself a great knowledge on running shoes and their many different uses and abilities. In my post today I'll be giving you the reader my personal opinion and experience with the Hoka Clifton 8, what I found to be the shoes pros and cons, and what type of runs I would use the Clifton 8s for.
I first came across the Hoka Clifton range when my training partner bought them 2 years ago and I was told about how soft and cushioned the shoe felt, but I never really paid much attention to the shoe until I finally got to test them out and take them for a run.
Straight out of the box the first thing I noticed was the sheer amount of foam in the midsole. From first glance the shoe looks bulky and heavy but once I picked them out of the box and laced them up I found them to be just the opposite of that. The shoe felt very light and I immediately noticed how soft the midsole felt just from walking around. Another feature I liked was the sleek design and colour pattern, with the blue colour and white foam making you stand out from the crowd. After walking around in the shoe for a bit I decided it was time to do a test on the treadmill in the Adrenalin showroom.
I started off at a slower speed and gradually get faster and faster until I was almost sprinting. I found that at a slower pace the Clifton 8s were very smooth and responsive upon landing and I barely felt any contact with the ground whatsoever. The closest thing I could describe it to was that it was like running on clouds. My foot felt secured and supported and the upper was very breathable while I was running, with no slipping the heel which I hate. For my training runs I usually use shoes with a firm midsole so it felt strange to run in a shoe as soft as the Cliftons.
However One thing I did notice with the Clifton 8’s is that once the pace picked up the shoe did feel slightly bulky and I didnt feel as much of a pop from the foam as I did with other shoes. That being said, I did expect this as the shoe isn't really designed to go fast, but to provide you with support and protection from the hard pavements or roads you may run on during your runs, so this wasn't much of a con for me in the slightest.
In conclusion, I found the Hoka Clifton 8’s to be a unique experience to run in, I am yet to test a shoe with as much comfortability, and Hoka achieved this without going completely overboard on the midsole foam. They strike just the right balance between cushioning, support, and responsiveness, which helps to keep my legs from feeling fatigued even after I’ve logged several miles. Due to their comfortability I also use these shoes while working in the Adrenalin store and showroom and they do wonders to save my legs after walking around all day. Personally I would use this shoe for my slower long runs and not my faster tempo runs because I want to feel comfortable and at ease while I run and not like my legs are smashing the pavement, and the Hoka Clifton 8’s serve this purpose perfectly.
Nathan Cremin
Team Adrenalin
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The Correct Footwear
There are many ways in which the running shoes you choose have a significant impact. A decent pair of sports shoes can help to reduce stress and injuries to your feet and legs while also enhancing your performance. You might not have a pair of specific running shoes if you're a starting runner. If this is the case, you ought to consider making an investment immediately. Here at Adrenalin Sports you can contact us via email, phone or DM us on facebook or instagram and we will assist you with choosing the correct footwear, our Hoka's and Asics are extremely popular with runners.
Manage Your Expectations
Setting running objectives and then creating a training schedule to help you accomplish them are excellent ways to monitor your development as a runner and inspire yourself to get better. But it's crucial to set goals that are both attainable and practical, particularly when you're just getting started. You run the danger of demoralizing yourself and losing the desire to run if you set your goals too high. As always, if you push your body too hard too soon, you run the danger of being hurt.
At adrenalin sports we have sports specialists available instore, you can contact us by message or phone and we will be happy to advise you on your running needs.
]]>Along the former Limerick to Kerry railway line, the Limerick Greenway offers everyone a genuine and accessible taste of rural Ireland.
Explore the 40 km of the Treaty County's off-road walking and cycling trail when you visit Limerick.
The 115-meter Barnagh Tunnel, the cast iron Ferguson's Viaduct, and the lush gardens of Castle Demesne Park are just a few of the culturally significant landmarks in Limerick that can be reached via the Greenway path that connects the West Limerick landscape with the thriving towns and villages of Rathkeale, Newcastle West, and Abbeyfeale.
You can explore the Limerick Greenway in phases or all at once, making it ideal for day outings, weekend excursions, solitary explorers, or anybody searching for enjoyable family activities in Limerick.
The Allaghaun River is perfectly visible from Abbeyfeale, which is where the Greenway walk ends. It can be reached from a number of entry points, beginning in Rathkeale and continuing via Ardagh, Newcastle West, Barnagh, and Templeglantine.
Here at Adrenalin Sports we are pleased to offer a superb bike repair service, puncture repairs, we have an impressive selection of Bikes in our showroom as well as every accessory you will need for your Greenway Journey.
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Shoes are a huge obsession in the running community, and for good reason. Running enthusiasts are frequently spoiled for choice when it comes to fast shoes since what you put on your feet on race day has become so crucial to working toward a personal best. However, shouldn't you be spending the same amount of time and money on your feet after they have put in all the hard work if you are investing so much time and money into your shoes for the race?
Professional and amateur athletes have both started using recovery footwear in recent years to speed up their post-workout comfort and recuperation. Athletes who select particular footwear after exercise include runners, triathletes, tennis players, and even everyday gym members. Shoes that offer stability, arch support, and pain relief for the feet, ankles, and knees are necessary after a hard day on your feet. Continue reading to understand how and why recovery footwear may be helpful if you often find yourself needing to rub your sore feet after a long day or if you just want to improve the health of your feet and lower legs to hasten workout recovery.
This is why recovery shoes (as well as sliders and flip flops) are popular because nothing compares to the feeling of slipping a foot that has just finished a marathon into a pair of cool, ultra-cushioned sliders. Our Top recovery slider is without a doubt is the ORA from Hoka, it takes everything that makes its shoes amazing and then strips it back to give a soft little home for beaten feet, so it should come as no surprise that the company best famous for cushioned, ultramarathon-focused shoes also has a recovery slider in the range.
Why Should I wear Recovery Footwear?
The strain put on your muscles while you walk, run or stand can be reduced with the use of recovery footwear made with recuperation in mind. It can also assist to relieve soreness and tightness in your muscles. The greatest rehabilitation shoes provide strategic support, stretching, and cushioning while allowing the foot to move and the muscles to work.
Recovery Footwear typically is not just for runners, for sure its aimed at the sports market however anyone who is on their feet all day should invest in recovery footwear.
Here at Adrenalin sports we have a superb selection of recovery footwear available instore and online.
]]>Hurling Helmets (any brand) - Free Hurling Glove
Karakal Gaelic Footballs - Free Gaelic Gloves
Hurleys (any brand) - Free Hurling Glove
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This is a first come first served offer and you can avail of this by emailing orders@adrenalinsports.ie
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The biggest vulnerability for a cyclist is visibility. It is very easy for a cyclist to get missed between road signs, traffic and pedestrians. Being visible is paramount to safe cycling when riding amongst traffic on the roads.
Light reflective gear like jackets with reflective strips etc are ideal, but the best thing to have been lights. Rear lights flashing away as well as front lights. They are much better than the reflective lights because they only light up when headlights hit them, whereas battery operated lights can be seen from up to 800 metres away, giving motorists plenty of time to adjust.
Most lights nowadays have three modes, flashing, constant and low to bright adjusting. The flashing mode is best as it is more eye catching and you get far more hours out of it. Same with front lights, just a notice, these days front lights are coming out very bright and from a distance may look like motorcycle lights, so to be distinguished also keep it on flashing mode. Below are examples of front and rear lights and some clothing with reflective material
There are many style of lights out there. There are USB charged lights now and longer lasting as well.
With Shorter days approaching, light is not always best in the morning and evenings, so stay safe, stay seen!!
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Now that we have delved into the different types of bikes out there, which one to choose to suit your needs and why, we can look at a few finer details to set up your position to make your rides more comfortable.
So lets start with
saddle height:
At the bottom of the pedal stroke, your leg should never be completely straight. There should always be a slight bend in your knee at the bottom of the stroke. Ideally, the bend is between 5 and 10 degrees. If it is more than 10 degrees, raise the seat post up until the bend is within the range. If it is less than 5 degrees, lower the seat until the bend is within the range. This will also optimize your pedal stroke, making your bike respond better. One quick way to check this measurement: If you notice that you are bobbing from left to right as you ride, the seat is too high. If you feel that you are working too hard, unable to gain speed or climb hills properly, your seat may be too low.
Seat position:
If your knees hurt when you ride, chances are that your seat position may be too far forward or too far back. When sitting on the seat with your feet on the pedals, the center of your knee should be directly over the pedal axle when the pedal is perfectly horizontal in the 3 o'clock position. You can check this by placing your bike in a trainer. Climb on the bike. Put your feet on the pedals and rotate one of them to the 3 o'clock position. Hang a weighted string from the center of your knee. It should intersect the pedal axle straight down the middle. If your knee is too far forward or too far back, slide the seat forward or back until you center your knee above the pedal axle. If you can't get this measurement right no matter how much you adjust the seat, the bike is the wrong size. Get a different bike.
Finally if you are cycling with clipless pedals (will discuss the benefits of this later), make sure that your cleats are set up correctly.
Pedal alignment:
If you are running pedals that clip to your shoe -- very common on modern bikes -- you can rely on the pedal to get your knee aligned left and right. Pedals that lock your knee into position keep your knees facing forward, but they also have a small amount of float. Pedals like this will typically allow your knees to angle about 6 degrees from side to side, which is within the recommended range of movement. This angle will be determined by your style of riding, and your legs will naturally find the best position within the 6-degree float. If your knees hurt because the pedal is forcing them into a proper position, it might take some getting accustomed to. If it continues to hurt, your knee may need medical attention.
Clipless:
To “clip in” or not to, that is the question.
You may have noticed many cyclists, road and mountain bike cyclists are “clipped into” their pedals and often wondered why would they do that.. there are many many benefits to being clipped in. However, for many, the thought of being clipped in strikes fear and thoughts of not getting “unclipped” in time when stopping or in an emergency stop. But with practice clipping in and out (which bike stores should help you learn how to clip in and out so when you leave the store you have some confidence already using them) it will become a breeze and you won’t look back.
So, lets look at some of the benefits cycling clipless.
Freedom
clipless pedals for the majority have float adjustability. Meaning that you can allow a certain amount of movement for your feet laterally while clipped in. this is to ensure that your knee does not strain and move around unnecessarily. Your knees require movement to function and having them locked in without being professionally set can lead to injuring your knees. When using normal pedals for long rides or off road trail riding can lead to too much knee movement and the knees at wrong angles with weight bearing actions could lead to knee injuries. But when clipped in correctly and the right amount of “float” you can experience years and years of happy riding.
It is important that your cleats are correctly fitted to your shoes. To get the cleat centered to the ball of your foot the easiest method is too stand against the floorboards and measure from the floorboard to the ball of your foot. That would be next to the knuckle below your big toe. For arguments sake say it is 9cm, you then measure from the heel of your cycling shoe to the side of the shoe the 9cm.
Then run a line under the shoe. And fit the centre of the cleat on the line. Most cleats have a centre line to help guide you. Once fitted it should be as near to the axle of the peddle as well for the right fit.
To set the cleats for and aft you Move the cleat side-to-side to influence how close the foot sits to the centre-line of the bike. If you ride with your knees wide at the top of the pedal stroke, move your cleats inwards to move the foot outwards. If you ride with knees narrow at the top of the stroke, move the cleats towards the outside of the shoe and the foot inwards.
Road bike cleats have a degree of float to them, and the float allows the knee a degree of movement. The degree of float is color coded, so if you have red cleats you will have about 9 degrees, if you have grey cleats it will be about 4.5 degrees. And if you choose black cleats you have no float. These would have to be professionally fitted to avoid knee complications later on. Shimano red cleats are fixed whilst the yellow ones are 6.5 degrees. You will find the pro racers will have the zero float cleats but they will have been professionally
set up..
above are standard cleats for a road bike pedals illustrated below
Mountain bike pedals are differenr, smaller, can clip in both sides.....as illustrated below
the cleats are smaller and both are more robust to deal with the elements..
Road shoes differ great from mountain bike shoes. they are lighter, and a lot stiffer than mountain bike shoes as one will not do much walking on them, and they need to be able to transfer all the power possible. whereas mountain bike shoes are a bit more flexible as some walking is expected in them. Agian they will be slightly heavier as they have been designed to deal with nature's elements..
below are images of road shoes and mountain bike shoes
there is a big range of different pedal styles for road and mountain bikes as well as with the shoes, so its really what is right for you and what you are comfortable with. but you will definately enjoy the benefits and advantages of riding clipless.
i mentioned earlier there is a difference when setting up a rider on a bike for a recreational cyclist and professional cyclist. without getting to involved, when being set up on a bike to race, comfort is a secondary importance as the cyclist needs to maximise speed, power and performance to perform, i mentioned the differences when setting upu pedalling positions and saddle positions. A recreational cyclist is set up geared more for comfort and enjoyment.
in the next section we will discuss safety importance and safety accessories, till then, stay safe, and stay seen..
]]>City bikes and trekking bikes may appear similar but there are some differences to take note of before buying on looks.
A city or urban bike generally have a more upright riding position and anything from a 3 speed hub gearing mechanism to a 5 or 6 speed and one speed up front. Narrow tyres, not as narrow as road bikes, but significantly narrower than mountain tyres.
Trekking bikes are designed for longer cycling, various terrains and more hilly routes so their bikes will have slightly wider tyres, more gearing, sometimes 7 or 8 speed at the back and two or three up front to make those hilly sections more easier to climb. The wider tyres to grip better on those gravel, dirt roads..
Road bikes are designed for speed and being aerodynamic. They are not the most comfortable bikes to ride for leisure. Their tyres are very narrow to reduce drag and resistance on the roads to maximise speed.
Remember, all the bikes we have discussed here can be used for pretty much all the different riding available but not always better suited for it, so choosing a bike really comes down to the type of riding you want to do…..
In our next section we will discuss bike sizing. It is an integral part of bike choosing. Choosing the wrong size can lead to uncomfortable rides, back ache, neck ache, stiff limbs and loss of feeling in ones hands.
We will end off with bike sizing and why its the most important part of choosing a bike
The chart below is probably the most simplest and easiest way to get to the right size bike.
MTB chart
Rider height |
Leg inseam |
Suggested Frame Size |
|||
Feet/Inches |
Centimeters |
Inches |
Centimeters |
Inches |
Size |
4`10”-5`1” |
148-158 cm |
24-29” |
61-73 cm |
< 14″ |
XS |
5`1″-5`5″ |
158-168 cm |
25-30” |
63-76 cm |
15” / 16″ |
S |
5`5″-5`9″ |
168-178 cm |
26-31” |
66-78 cm |
16” / 17″ |
M |
5`9″-6`0″ |
178-185 cm |
27`-32` |
68-81 cm |
17″ / 18″ |
L |
6`0″-6`3″ |
185-193 cm |
28`-33` |
71-83 cm |
18″ / 19″ |
XL |
6`1″-6`6″ |
193-198 cm |
29`-34` |
73-86 cm |
19″ + |
XXL |
To get the inseam measurement take your shoes off and stand against a wall with a thick seamed book or ruler by your crotch, then take a tape measure and measure from the top of the book or ruler to the ground, that will give you an exact as can be measurement.
Road bike chart:
Rider height |
Suggested frame size |
||
Feet/Inches |
Centimeters |
Centimeters |
Size |
4`10”-5`0” |
148-152 cm |
47-48 cm |
XXS |
5`0″-5`3″ |
152-160 cm |
49-50 cm |
XS |
5`3″-5`6″ |
160-168 cm |
51-52-53 cm |
S |
5`6″-5`9″ |
168-175 cm |
54-55 cm |
M |
5`9″-6`0″ |
175-183 cm |
56-57-58 cm |
L |
6`0″-6`3″ |
183-191 cm |
58-59-60 cm |
XL |
6`3″-6`6″ |
191-198 cm |
61-62-63 cm |
XXL |
Another method is to measure your inseam and then multiply the formula pertaining to the type of bike, so
Inseam x bike formula = frame size
Road bike formula: 0.70
Mountain bike formula: 0.685
Hybrids formula: 0.685
Being a recreational cyclist you don’t need to be perfectly sized down to the exact cm. you can use the above charts as a pretty reliable way to determine your size.
Remember with mountain biking if you are going to be doing regular cycling around you can get sized accordingly, if you are going to be doing a lot of single track and off roading you may go a size down, better handling.
On that, ever wonder why mountain bikes have three wheel sizes these days when for so many years it was the good old 26”.
There came a time when Gary Fisher started toying with the 29” wheel. The theory was simple, the bigger the wheel the more easily it rides over rocks and other obstacles that might “throw” a 26” wheel. In time other brands started following suit, but with it problems started appearing. The 29” was sluggish on singletrack trails, had more flex, making it slower and less responsive. It did’nt take long until the 650B or 27.5” wheel came out. This offered the best of both worlds. Covered more ground, was rigid and responsive.
In time the 29” wheels have become more popular for endurance and multistage events where gravel and jeep track routes are the norm, the 27.5” are popular with single track racing and cycling, in fact all types.. and the 26” whilst becoming less and less popular still has its place in free riding,downhill racing and of course just for regular cycling around.
till next time........
]]>Choosing a bike Amongst hundreds
So you have decided to take up cycling. Your mates, family and work colleagues are all cycling and are egging you on. Which bike should you buy and why.. to get a better understanding we need to understand why there are different types of bicycles, like mountain bikes, road bikes, urban bikes, city bikes and a few more I am sure have been added to collection of style of cycling.
Now, which bike do I get, a mountain bike, road bike or city / trekking bike?
Getting about locally, Commuting to work, Easy recreational cycling, Fitness cycling, Off-Road Cycling and of course, those cycle tours over long distances.
Now bear in mind, different bikes have been built for specific types of riding so when choosing remember this
The cheaper the bike often the heavier and lower down the scale the components leading to higher maintenance. Also, generally the heavier the bike as well, making for those hilly rides uncomfortable.
Bikes normally start around the region of €250 and up. And even for just starting out whilst it may be an idea to keep the costs down, bear in mind that the ride may not offer what you are expecting and put you off. Not to say you have to spend a fortune, but rather buy selectively to the type of cycling you want to do.
It is advisable to spend somewhere in the region of €400 too €550. This would put you in the entry level to medium level range decent enough to offer you good rides. heading into the €700 to €900 range will put in the lower range of higher quality bikes meaning, lighter, better components. And once you head into the €1000 and up range you will be entering the mid to high range bikes, where weight and components are the order of the day, where you are buying for specific styles and requirements of cycling.
When getting into cycling buy what you can afford or unless you already know what you are wanting buy the right bike
So now you enter a bike shop and BOOM hundreds of different types of bikes await you…
So for arguments sake, you have decided to get a bike to join the hundreds of others to cycle the greenways.. which bike do you choose, there are mountain bikes, trekking, road bikes etc..
Remember I said there are many different types of bikes, they have been built and designed for different styles of riding which also means (important), that your posture will be different. Road bikes for example are designed for speed, aerodynamics and looking down the road for obstacles, whilst a mountain bike is designed for off road, fast acceleration, manoeuvrability and looking right in front of you for obstacles, the city bikes, trekking bikes and urban bikes are designed for comfort, and greater visibility all around due to the high concentration of pedestrians, motorists ect. A more upright sitting position.
So, when you are looking at a bike try and make sure you know the type of riding you want to do, it will make choosing a bike much easier for yourself and for the salesman/lady.
Cycling is a fun sport and should not be an uncomfortable way to fitness and enjoying the great outdoors.
What do the different bikes offer?
Stay tuned for next week Monday, for the second installment
]]>There are endless benefits to having a turbo as part of your training regime. Here are the highlights:
The single biggest benefit of training indoors is time efficiency. Even on a flat ride, 10% of your time on the road is spent freewheeling. On a hilly ride when you add in descending time, it can be up to 40%. Turbo training is more intense because there’s nowhere to hide.
The WAHOO KICKR allows us to fit more quality work into a shorter time, which is a major positive for the time-constrained individual. Attach your bike to the core and use the app to set a course and away you go! The Wahoo KICKR gives the most realistic ride possible from the comfort of your own home. When indoors, every second of your training session is spent placing the exact desired force and workload through your pedals. Outdoor riding, on the other hand, can result in as much as 30 to 40 per cent of the time spent producing little if any power at all, due to downhill slopes and traffic lights.
Wahoo is one of the most talked-about brands when it comes to cycling and Turbo Trainers. Thankfully, we are all stocked up!! We have plenty Wahoo Kickrs in store, along with a range of other Wahoo Products, readu for next day, nationwide delivery.
Turbo trainers also offer the benefit of staying out of conditions that can be plain unsafe during a British winter.
You’re going to stay safe and well – less susceptible to catching colds, flu and bugs, which no-one wants – as long as you keep your turbo setup clean.
Additionally, you’re likely to be more popular with the family. If you head out on a two to three hour ride, that can take up half your day, whereas a quality hour on the turbo will do the same – if not better – job for you and you can get back to the family commitments. You can almost be forgiven.
The days of sitting and spinning on the turbo while staring on the wall are long gone. With the rise of new interactive platforms like Zwift, and subscriptions services like TrainerRoad, as well as the software packages provided by smart trainer manufacturers, you can almost literally be transported away to a far away place to do your turbo session.
Here at Adrenalin, we stock nothing but the best quality turbos, from all the top brands, including:
These brands are experts in their field when it comes to producing High Quality equipment, to bring your cycling world indoors.
We stock everything from Wheel-On turbos, for those looking to dip their toe in the world of indoor cycling, such as the Saris Mag+, all the way to the top of the range Direct Drive devices, such as the Wahoo KickrCore, Saris H3 and Elite Direto XR. for the established cyclist, looking for a highly realistic training experience.
We have one of the biggest selections of Turbo Trainers in the country, all available in store or online, READY TO SHIP for Next Day Delivery.
We also have experts available in store, over the phone or via our social media pages, to answer any queries you may have.
To help you get all the information on these top quality turbo trainers, we have put together some Video edits on two of our favourites, the Wahoo Kickr Trainer and the Elite Direto XR
Wahoo Kickr: https://www.youtube.com/watch?v=6WUH4kW9FYs
Elite Direto XR: https://www.youtube.com/watch?v=XmPOBdWgP1s
So what are you waiting for? Get in touch with us today to make your dream Turbo Trainer setup a reality.
Browse the full range for yourself at https://adrenalinsports.ie/collections/turbo-training
We have some great deals and offers on Direct Drive Turbos,
We are also offering a free Wahoo Mat worth €80 with every Wahoo Core trainer sold.
]]>Winter is here and that means no more training outside unless you fancy coming home blue. Thats where new advancements in technology come in to save the day. In this post I'll discuss the benifits of training indoors and how the products we have indoors can give you those benifits.
Time Efficiency
The single biggest benefit of training indoors is time efficiency. The KICKRCORE allows us to fit more quality work into a shorter time, which is a major positive for the time-constrained individual. Attacht your bike to the core and use the app to set a course and away you go! The Wahoo KICKRCORE gives the most realistic ride possible from the comfort of your own home. When indoors, every second of your training session is spent placing the exact desired force and workload through your pedals. Outdoor riding, on the other hand, can result in as much as 30 to 40 per cent of the time spent producing little if any power at all, due to downhill slopes and traffic lights.
Safety
When you ride inside you are no longer suseptible to the dangers of traffic, pot holes and dangerous roads. Similarly to the Wahoo KICKRCORE the Saris mag+, Fluid1 and Fluid2 provide a realistic yet safer way for you to ride! The sturdy frame keeps you upright regardless of how hard you push it. In the saddle and out, you know you'll be safe. But safety doesn't only matter while riding, all of these products fold up and can be stored in a compact place out of the way.
Endurance
The constant resistance of a smart trainer supplies a greater stimulus when performing the same session as you would outdoors. This is due to the constant effort compared to the freewheeling, stopping or drafting that occurs outdoors. To add another element to your training, Wahoo KICKRCLIMBER is available in store. this machine is attached to the front of your bike and it will raise and lower your bike accordingly. If that's not enough the Wahoo KICKRHEADWIND will blow air at you at a force consistant to your speed when cycling. All these elements combinded will help increase your endurance as if you were actually out on the road.
Adrenalin Sports Newcastle West is one of only 3 retailers in Ireland to sell Wahoo products. So come in store or online to view these top of the range products on sale for the Black Friday event to help you train through this cold winter.
By Christopher Barrett
]]>In order to get the most out of your outdoor training you need appropriate attire so you are not weighed down or restricted. Your feet need special attention since they're the only part of you touching the ground. That's why in this post I'll be walking you through (pun intended) the footwear that'll keep your feet safe and comfortable.
Running/Walking
For running or walking I would recommend a shoe that is lightweight, durable and breathable. Asics specialise in shoes for runners so there's no fear of it falling apart after 2 uses. These shoes are versitile too as they can be used in the everyday. Just don't step in a puddle!
Hiking
For hiking you want to protect your feet as much as possible. That's why we supply HI-TECH footwear. HI-TECH boots are designed to protect your feet as much as possible. These boots are durable, supportive and waterproof so you don't have to worry about twisting an ankle, or hurting your toes for that matter as these boots have a steel toe cap.
Fartlek
For those that don't know, fartlek training is a training method that requires the participant to run on different surfaces e.g. asphalt, grass, gravel ect. Therefore I recommend Futsal shoes. This is because futsal shoes have many small "studs" underneath them which will help you grip every surface you run on. As well as that they're lightweight, flexable and durable.
Field Sports
For field sports you need a boot with studs to grip the groud when you accelerate. But there are different kinds of boots. A football boot has longer, slimer, plastic studs called blades to help change dirrection quickly. Rugby studs on the other hand are metal and more cylindrical in shape to give maximum grip but you are more susceptible to twisting your ankle if you change directions quickly.
Now you have the information, it's time to gear up and get in shape....before we lose it again at Christmas.
By Christopher Barrett
]]>Cardio
You don't need the road to start breaking a sweat! Walking/running up a stairs is a fantastic way to get those hamstrings, quads and glutes burning. Jumping rope is another fantastic way to work your heart and your legs, there's a number of different lenght jump ropes here in store so the whole family can get the jumping around. Spin bikes are the most effiecient way to workout and watch netflix at the same time. Check out our Echelon collection of bikes and rowing machines. Echelon Fitpass is an app that can be downloaded to access both live and on-demand classes to help you reach your fitness goal.
Resistance Training
Yes! Resistance training. Even without the gym you can still work towards those big muscles. Resistance bands are an incredibly versatile piece of equipment that can allow you to do almost everything you can do in a gym. Weighted squat? Grab the ends of the bands, stand in the middle and off you go. Deadlift? Anchor the band underneath something heavy or your door and you're all set! Resistance bands can be found in a range of different weights in store depending on your comfort level. Kettle bells are another versatile piece of equipment that can be used for squats, tricep dips, shoulder press etc. The kettle bells in store range from 2 kg to 14 kg.
Plyometrics
Plyometrics are exercises that involve pushing or pulling your body weight. These exercises include push-ups, sit-ups, squats etc. Plyometrics are a great way to keep your body nice and toned and also requires very little equipment. All you'll need is a yoga mat and some willpower to get up and do it. If you really want to spice up your workout you can add pull-ups to it.
With all that being said, it's now up to you to get up and stay in shape. Some of us can't work towards our goals right now, but that doesn't mean we've to lose progress. Stay positive, stay motivated, stay active. All the products mentioned and much, much more is available in store and online right now.
By Christopher Barrett
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Indoor cycling can be tough, hot and sweaty. To make your training more bearable, enhance your training cave with some special accessories. Here are some of the essentials:
1. Something to fight the sweat.
When you’re giving it your all, perspiration is inevitable. And we’re not talking about a few drops. We’re talking about sweat streaming down your body, creating puddles on the floor. Wouldn’t it be nice to reduce and remove some of that moisture? If you don’t already train with a towel, make sure you get one that’s designed especially for indoor training to absorb sweat better than a typical towel.
A sweat cover is also very useful if you want to protect your bike from corrosion caused by perspiration. And remember to use a training mat underneath your bike to keep the floor clean.
2. A hydration solution.
Avoid drying out as you’re sweating buckets during your indoor training session. To stay hydrated, make sure you have at least 1 drink bottle within reach, filled with water or your favorite sports drink. The best and most natural place for your bottle is, of course, on your bike, so consider an easy-to-use bottle cage holder.
3. Tools to keep cool.
Prevent overheating by exercising in a ventilated space. If possible, open a window in your training cave or use a fan to cool you down. A fan, in particular, is recommended because the air flow will help you sweat less and let you perform better for longer.
4. An easy-to-see screen.
Most people like to sit in front of a screen when they train on an indoor trainer because watching their favorite movies or series really makes the time fly. When you’re in for a more serious training session with software such Zwift, TrainerRoad or the Tacx Training app, you’ll still need a screen in front of you. A setup with a television screen or laptop is ideal for both scenarios. It’s not too difficult to arrange and can be easily installed on a nearby desk or table. If your screen solution is a tablet, a specialized tablet holder will help you see the display better. With a handlebar holder, you can place the tablet directly on your bike handlebar. If space on your bars is limited, a standing bracket might be for you. Just place the tablet at a comfortable height and distance in front of your bike and off you go.
5. Something to reduce noise.
It can be annoying when your indoor trainer makes noise. For example, if you’re using a wheel-on trainer, most of the noise is produced by the rear tire. To mitigate this, it helps to use a special trainer tire that has the right tire pressure (we recommend 116 psi, or 8 bar).
In addition to that, noise is caused by the vibrations produced during indoor training. This is especially true when you train on a wooden floor because the hard surface magnifies the vibrations. That’s why it’s important to use a trainer mat. The mat absorbs vibration and makes training a lot quieter.
6. Devices to measure your output.
Nowadays we all want to measure our effort while we train. Aside from the traditional heart rate monitor, which helps keep an eye on your body’s efforts, there are also sensors that measure your cycling output, including Vector power meters, bike speed sensors and bike cadence sensors. Most direct-drive trainers and some wheel-on trainers have these sensors built in. When they don’t, you can purchase the sensors separately.
All these sensors can communicate via ANT+® or BLUETOOTH® low energy technology, allowing your training software and apps to connect with them. Most bike trainers also communicate via ANT+ or BLUETOOTH low energy, so make sure your computer has a corresponding dongle.
7. Stabilizers.
Increase the stability of your bike for a more secure ride. For example, a front-wheel support will keep your front wheel steady and raise it for a more natural cycling position. Another good option for stability is a trainer mat, which helps your trainer better grip the ground and stops it from moving around while you ride.
8. Options for transportation.
If you transport your bike trainer often, such as for a training camp or during travel, then a trainer bag is very useful. Not only does it make your trainer easier to carry, it also protects it during storage and transport, minimizing the risk of damage.
Consistency is key regardless of what you're doing, especially when it comes to training. This includes your diet. Taking the correct supplements at the right time are vital to your performance. Supplements should be taken throughout your workouts in order to train your body to know when it's time to perform. In this blog post I'll walk you through the available products on sale here at Adrenalin, Newcastle West, and who these supplements are best suited for.
Gels/Caffeine boosts
Gels and caffeine tablets serve the same purpose, however, the time in which they are consumed are slightly different. Gels should be consumed for an energy boost during long periods of endurance exercise (e.g 10km run, marathon etc) this boost of energy will be enough to get you through that last 5km that could be crucial for the upcoming event. Caffeine tablets on the other hand can be consumed before endurance exercise to increase energy levels.I would not recommend these supplements be used for people who lift weights or do short distance endurance as it can lead to fat gain.
Caffeine Jellies
Similar to the gels, jellies can be used during endurance exercise to give you an energy boost, however they can also be taken before exercise to jump start your energy systems. Do not use these jellies as a substitute for food as they have a quick release which could lead to lightheadedness.
Electrolytes
Staying hydrated is single handedly the most important part of endurance exercise and sometimes water just isn't enough, especially in hot weather. This is where electrolytes come in. This is a dissolvable tablet you put into your drink that helps you balance your water to salt ratio and prevents you from getting dehydrated. Now, this doesn’t sound very appealing to drink and you're right, it's not. However flavoured tablets such as berry, orange and cherry are in stock to make your water taste great too.
Protein bars
Protein bars are used to help recover after exercise. The protein helps repair the muscles in order to progress your training and capabilities. It's best to consume the bar within two hours of exercise. These protein bars are suitable to all athletes, however body builders would need to consume more protein then swimmers for example. There are a variety of flavours available at Adrenalin such as vanilla and banana, dark chocolate and coffee and caramel.
Recovery vs Whey Protein Shakes; Which should you choose?
The answer lies within a few questions: How hard do you train? A gruelling session will deplete glycogen levels, whereas a protein shake will be enough after hitting the gym for a quick workout.
When do you train in relation to your next meal? If you train straight after work, and you then need to commute home and start making dinner, a protein shake alone may not be enough post-workout fuel.
What are your training goals? If your main goal is to lose fat, protein shakes are probably your post-workout drink of choice (but bear in mind your next meal time). If you’re happy with your weight, and need to make sure you get enough fuel, try opting for a recovery drink.
Plant Based Protein/ Diet Protein
Plant based protein is a vegan and vegetarian friendly way to increase your protein intake. This can be used as a performance supplement or as a way to have a healthy balanced diet. Diet protein is used in recovery for repair and growth of muscles after exercise. Therefore is suitable to all athletes due to its low calorie count.
Sports Vitamins
Sports Vitamins are used to protect your immune system so that you dont lose out on training due to illness. Taking one capsule during or after a workout will give your weakened immune system a defence boost to protect you from the likes of viruses and infections.
Conclusion
There are many varieties of supplements available at Adrenalin in Newcastle West. All of which are here to help you with your training regardless of whether your goal is related to endurance, strength or anything in between. Its important to take supplements at a consistent frequency so your body is in prime condition to perform and achieve your goal.
By Christopher Barrett
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Echelon Connect EX3:
The Connect EX3 is Echelon's top of the range exercise bike. It comes with a 12kg flywheel and 32 different resistance settings. Bluetooth connectivity as standard and a USB port so you can chagre your phone/tablet as you go. It comes with a very handy gyro stand for your tablet too, so if you're following a specific workout, or just watching the latest film on Netflix, the EX3 has you covered.
Echelon Smart Rower:
Experience a total body workout on the Row! Enjoy daily live and on-demand studio instruction from world-class instructors, plus on-demand scenic rides from some of the best waterways in the world. With hundreds of on-demand classes available anytime, you will never have to leave your home to get in the best shape of your life.
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We have an Elite Sterzo set up here in Adrenalin so why not pop in and try it out for yourself!
]]>Our repair team can turn around most repairs within one working day. Quick repairs such as punctures can even be returned within the day.
So if you have a bike in need of repair or a service, do not hesitate to call instore today and speak with one of our mechanics.
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We have a wide range of carbon racers in stock available for trade in so don't hesitate to call in with your old bike and we'll be able to quote you a price.
]]>The term "Gait Analysis" is often thrown around in the sports community, but what does it mean for you?
Gait Analysis is a method used to assess the way in which we run or walk to determine if we have any bio-mechanical or structural abnormalities in our lower limbs and feet. By performing a gait analysis, we can understand a customer’s gait cycle and recommend the correct footwear to meet their specific needs.
If you have had running/walking related injuries in the pastor if you are taking up walking/running and want to prevent injuries in the future, then gait analysis is for you.
How does it work?
Our process here in store is tried and tested. It starts off by an initial consultation with a staff member asking you some simple questions about any current problems you may be experiencing when walking or running. These questions aim to get to know you and the experiences, if any you’ve had with running or walking.
⦁ What distance do you run/walk per week?
⦁ What are your goals? Faster, Further, etc...
⦁ Do you suffer from any chronic injuries? Shin splints? Knee Pain? Etc.
⦁ Do you currently wear orthotics/ insoles?
You will then be asked to step on a treadmill and follow the instructions by our trained staff. You will be asked to walk/run on the treadmill at a comfortable pace, as you normally would. Don’t worry this is only a short assessment and it will not be strenuous! You will run in a virtual world, with the use of Zwift, and a lightweight footpod. This allows us to replicate your real world gait cycle more accurately, as it will feel more natural than regular tredmill running. We will then analyse your gait, select and test various shoe options from our different brands that we think will suit your needs.
There are a number of different options of Neutral and Stability footwear at every price point each with varying levels of cushioning and stability. Brands, colours and designs differ, but your needs as a runner come first. Recommendations will be made based on profiling, analysis results and customer preference. We will provide you with enough options to allow you to have a choice depending on your needs and price range.
Our Gait Analysis service is available daily, with no booking necessary. If our opening hours don't meet your schedule, then don`t worry, you can make an appointment for an out of hours Gait Analysis if required.