News
BLACK FRIDAY WORKSHOP SPECIAL OFFER
To celebrate our best ever BlackFriday deals for this month only we are providing a special offer on our workshop services. We are providing one se...
CHOOSING THE RIGHT BIKE AND WHY IT'S IMPORTANT CONT'D 4
Safety and cycling
The biggest vulnerability for a cyclist is visibility. It is very easy for a cyclist to get missed between road signs, traffi...
CHOOSING THE RIGHT BIKE AND WHY IT'S IMPORTANT CONT'D 3
So this time we will go through the basics in setting a person up on a bike. bear in mind this is for recreational and leisure cycling, at the end...
CHOOSING THE RIGHT BIKE AND WHY IT'S IMPORTANT cont'd
Mountain biking can take you where cars, (yes cars), road bikes and city bikes cannot take. Off the beaten track, the single tracks in the forests,...
Choosing the right bike and why it's important
So, when you are looking at a bike try and make sure you know the type of riding you want to do, it will make choosing a bike much easier for yourself and for the salesman/lady.
Turbo Training
The never-ending debate: indoor training versus outdoor cycling. Some love taking it inside, some hate it. But most coaches recommend a mix of the ...
Indoor Turbo Training
Winter is here and that means no more training outside unless you fancy coming home blue. Thats where new advancements in technology come in to sa...
A Shoe For Every Occasion
In order to get the most out of your outdoor training you need appropriate attire so you are not weighed down or restricted. Your feet need specia...
Home Fitness
If COVID-19 didn't have us all locked up then the horrible weather would. Winter is here which means going for a run or cycle on the road is near t...
8 Must-have Accessories for Indoor Training
8 Must-have Accessories for Indoor Training
Indoor cycling can be tough, hot and sweaty. To make your training more bearable, enhance your trainin...
The importance of nutrition while training
Consistency is key regardless of what you're doing, especially when it comes to training. This includes your diet. Taking the correct supplements...
